Feeling stressed or overwhelmed? Restorative yoga offers a gentle way to calm your nervous system, enhance flexibility, and improve overall wellbeing. By using props like blankets and bolsters, you can fully relax, letting go of tension and finding balance. Perfect for beginners and anyone seeking a peaceful retreat from daily chaos.

Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood and underdiagnosed, particularly in women. The work of experts like Gabor Maté and Dr. Russell A. Barkley sheds light on the nuances of ADHD, helping us understand the unique challenges women face. Let's explore the signs, symptoms, and ways to improve life quality for women with ADHD.

Did you know untreated ADHD can potentially reduce life expectancy? This is due to its impact on self-regulation and decision-making. From impulsivity and poor sleep to higher risks for substance use, ADHD affects many life domains. Early diagnosis and treatment can make a difference! Ready to explore more about managing ADHD effectively? 🌈

If you’re reading this, you may be new to the world of psychotherapy, and perhaps you've heard terms like "body awareness" or "somatic awareness" tossed around. These concepts might sound abstract, but they are fundamentally rooted in the tangible, lived experience of your body. Today, we'll delve into what somatic awareness means and how it can be a transformative element in your therapeutic journey.

As we journey together through the sacred dance of healing and transformation, let us delve into a topic that profoundly affects our balance and well-being: nervous system dysregulation and trauma. In the realm of holistic healing, understanding and nurturing our nervous system is paramount to living a life of harmony and peace.