Psychotherapy
Psychotherapy is a warm and collaborative journey where a skilled mental health professional supports you in exploring and understanding your thoughts, feelings, and behaviors. The aim is to create a safe and nurturing space for you to gain insights into your challenges, develop coping strategies, and work towards personal growth and healing.
This supportive path can address various issues, such as anxiety, depression, trauma, relationship difficulties, and life transitions. Depending on your unique needs, different therapeutic approaches might be used, like cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatic Experiencing, or mindfulness-based therapy.
Through regular sessions, you can enhance your emotional well-being, boost self-awareness, and build resilience to better navigate life’s ups and downs.
Discovery Call
A 15-minute discovery call is a brief opportunity for us to connect and assess whether I'm the right therapist for you. During this call, I will introduce my therapeutic approach, and you can share your challenges and goals. This exchange allows you to gauge our compatibility, ask questions about my experience, and determine your comfort level, ultimately empowering you to make an informed decision about your next steps in seeking support.
Free
Psychotherapy Visit
Scheduling your 50-minute virtual psychotherapy appointment is a straightforward process designed to fit your needs. You can choose a time that works best for you through my online booking system. Each session provides a dedicated space for you to explore your thoughts and feelings, work through challenges, and develop strategies for personal growth. Once scheduled, you will receive a confirmation along with any necessary details to prepare for our session. I look forward to partnering with you on your journey toward well-being.
$160 per session.