Yoga with Sherri
Originating from the ancient Taoist traditions and later integrated with modern yoga practices, Yin Yoga involves holding poses for extended periods, typically ranging from two to five minutes or even longer. This allows the body to gradually ease into the stretch, targeting fascia, encouraging a deep release of tension and fostering a meditative state of mind.
Hosting class at Divinity Wellness in Oakville.
Gentle Hatha Yoga is a slow-paced, accessible practice that focuses on mindful movement, breath awareness, and simple postures. It’s ideal for beginners, seniors, or anyone seeking a calming class that improves flexibility, balance, and relaxation without strain. Classes hosted on my YouTube Channel, Yoga with Sherri.
Chair Yoga is a supportive, accessible practice done while seated or using a chair for balance. It gently improves strength, flexibility, and circulation, making it ideal for beginners, seniors, and anyone with limited mobility. Classes hosted on my YouTube Channel, Yoga with Sherri.