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Gentle Hatha Yoga is a slow-paced, accessible practice that focuses on mindful movement, breath awareness, and simple postures. It’s ideal for beginners, seniors, or anyone seeking a calming class that improves flexibility, balance, and relaxation without strain. Classes hosted on my YouTube Channel, Yoga with Sherri.
Gentle Hatha Yoga is a slow-paced, accessible practice that focuses on mindful movement, breath awareness, and simple postures. It’s ideal for beginners, seniors, or anyone seeking a calming class that improves flexibility, balance, and relaxation without strain. Classes hosted on my YouTube Channel, Yoga with Sherri.