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Chair Yoga is a supportive, accessible practice done while seated or using a chair for balance. It gently improves strength, flexibility, and circulation, making it ideal for beginners, seniors, and anyone with limited mobility. Classes hosted on my YouTube Channel, Yoga with Sherri.
Chair Yoga is a supportive, accessible practice done while seated or using a chair for balance. It gently improves strength, flexibility, and circulation, making it ideal for beginners, seniors, and anyone with limited mobility. Classes hosted on my YouTube Channel, Yoga with Sherri.